Mindful & Co Kids' mission is especially close to our hearts. Adults are not the only ones who feel the stresses of the modern world. In fact, current mental health statistics suggest that our children and youth today feel more stressed than their previous generations. Teaching our children to unwind, see the world beyond the gadgets and become emotionally smarter have shown to provide phenomenal results, with a few minutes a day dedicated to mindfulness showing significant improvements for their physical, mental and emotional wellbeing.
By instilling the practices of gratitude, self-affirmation and kindness, and inspiring a future where every child has access to an education in self-awareness, she believes together, we can influence and empower the next generation to live the fulfilled life they deserve. And so, Mindful & Co - Kids was born.
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